Can intermittent fasting exhibit beneficial effects including weight loss, improved cardiovascular health, decreased cancer risk and increased life span?
Intermittent fasting is all the rage right now. Is it the magic pill for weight loss and muscle building, or just another fad?
This is a GREAT article if you’re curious/interested/wary about IF.
What makes it great is that the author sources actual STUDIES from universities and research documents; you know the information is legitimate then.